I appreciate you being here.

Hi, you can call me Coco, or Courtney, or Courts.
I am many things, I am a mother, a daughter, a sister, a friend, a student, a business owner and someone who no longer allows shame and painful experiences to hold me paralyzed.

I am fascinated with the body. This fascination has lead me down many paths, it allowed my eating disorder to spiral out of control and it also pulled me out deep depression when I turned to substances to ease my pain. It was because of this duality I have come to understand the felt sense of just how much power and pain is held within and around the body.
My body held space and allowed me to disconnect when it was too painful.
My body supported me and welcomed me when I finally had the capacity to acknowledge what I once couldn’t. It was in these experiences that I felt and came to fully understand what it meant to be in my body.
To feel safe in my body.
(No more racing heart when I began to walk or even think about walking into a room of people.)
To be at home in my body.
(No more swirling thoughts every time I have a conversation with anyone.)
To feel pleasure and pain in my body and not be overwhelmed.

I support those that are ready for something different, I occupy the space between clinical therapy and energy work.

I work with high-functioning humans who are great at holding it all together, but behind closed doors thoughts spiral and the idea of slowing down causes an internal panic attack.
My offerings support those stuck in survival mode, living in overdrive, or feeling disconnected from their bodies despite doing “the work” (therapy, yoga, meditation, hitting the gym, listening to the podcasts, reading the books etc). My offerings support you from from analyzing self-awareness to embodiment and integration. We work together so that you can feel supported where you are, as you journey through sensory exploration allowing for your body to communicate what it needs from you.

With a foundation in embodiment practices such as yoga/movement, meditation, and massage/bodywork I weave Somatic Experiencing®, and Compassionate Inquiry into each experience.

My offerings are created for those who have begun the journey of self-awareness but still feel like something is missing. I support those that know in their mind there is something more, but sensation and feelings held within the body remain challenging to access. With a structured yet intuitive approach you are invited to access the wisdom within you in real-time—not just as a concept, but as something you can feel in your body. I guide you through the present, supporting your body to catch up to the shifts made within your mind.

I’m here to support you—in the space between knowing and feeling.