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Little by little, a little becomes a lot.
Building capacity with curiosity.
Micro-dosing sensation through sensory exploration.
Come play.
the offerings
All offerings are guided through the lens of somatics by Coco Gervais, a Somatic Practitioner + Movement Coach. Every offering was created with the intention to meet you exactly where you are. With that, there will probably be some profanity, an older sister type energy. A gentle tough love that honors + validates this moment right now while gently nudging you towards your edges.
This is a returning home to the wisdom of your body AND a remembering who the fuck you are for your soul.
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Not coaching. Not therapy.
An experience of being seen, held + heard exactly as you are.
This is a judgement free space for you to share + receive care without the pressure of having to have it all figured out.
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Micro dosing sensation through sound + movement.
Curious?
Come play.SOma STRONG is a somatic workout that blends elements of fitness, yoga, pilates and dance. With an intentionally curated playlist you’ll move on the beat, meet your edge and experience how strong you already are.
Most Saturday mornings in White Rock at Kevala Yoga, you can register here.
Yin + Sound is a moment to slow, you’ll explore deep stretches and a mindfully curated playlist of songs. The offering will close with an extended shavasanah and sound bath meditation using crystal bowls, koshi chimes and other instruments.
Most Thursdays at noon in White Rock, you can register here.
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Curious about one on one and private guided sound bath meditations?