experience wellness: Your home for somatic experiencing, somatic coaching, and nervous system support

One on One Experiences

This is nervous system therapy disguised as tingly pleasure.
A full-body experience combining intentional touch, soothing sounds, and subtle breathwork to downshift your system from fight-or-flight into deep rest. Expect gentle massage, spine tingles, whisper-toned guidance, and sensory elements designed to lull your body into safety.
Somatic Experiencing is body-led practice that supports the release of stuck survival stress. This creates space to experience life without under or over reacting.
We slow down, notice what’s happening right now, and build capacity to feel more without shutting down or spiraling into whatever this week’s guilty pleasure might be.
Details coming soon …
One on one movement experiences created for your mind-body.

Community Offerings

A before bed experience. Small group of no more than 5.
Restorative gentle yoga (15-20 mins) +
guided sound bath meditation (25-30 mins).
Join us in community for a guided sound bath meditation. The only thing you’ll need to do is show up + lay down.
coming soon …

Sound Bath Meditation