Hello. Hi.
I appreciate you being here, you can find below a bit more about how I offer somatic support and what it looks like to work with me.

I offer somatic support through a mix of conversation, coaching, and hands-on bodywork. Every session looks a little different because it’s based on what you actually need in that moment.

Sometimes this means we’re talking things through, slowing down, noticing what’s happening in your body as you move through what’s on your mind. Other times it means working more directly through the body, using massage, therapeutic touch, and somatic techniques to help you release, reset, and reconnect.

I’m not a coach who’s going to throw a bunch of mindset hacks at you, and I’m not a massage therapist who’s here to create a moment of relaxation (unless that’s what you really want). I work with your whole system: your body, your mind, and what you’re actually experiencing in the moment, at the same time. We pay attention to what’s showing up in your body, where it’s stuck, and what it’s asking for.
We work with it, not against it.

This work is for people who are ready to lay a foundation for change, not just quick fixes. It’s for when talking isn’t enough, but touch alone doesn’t get to the heart of it either.
It’s for when you’re ready to actually feel different, not just think differently.