little by little,

a little becomes

a lot

Permission to show up as you are.

Drop In Offerings

what is experience wellness?

an invitation to experience the parts of you that are present. a space where you don’t have to carry it all on your own. where you’ll be encouraged to meet your edge, to challenge yourself. you’ll be reminded that you are the only person that knows what it feels like to be in your body. you’ll be asked to pause, reminded to breath and invited to move.

it’s where you walk away saying “that was fucking hard, and i fucking did it” and if you don’t curse maybe something more like “that was really hard, and i FUCKING did it!”

  • In this one on one experience you’ll be invited to explore what’s present through the lens of Somatic Experiencing.

  • Explore meditation through sound with a sound bath meditation using Crystal Sound Bowls, Koshi Chimes, Ocean Drum and other various sound instruments. Each experiences offers a moment to explore rest or process something more challenging.

  • Movement offerings are an invitation to come back you and honor your experience.

    My guiding is sensory driven, and I start with sound when I begin creating the sequence. I build the movement from the music, and allow the sound to be part of the experience.