you are invited to explore what it feels like to have permission. to have permission to play, to cry, to soften, to scream and to receive support for what feels heavy.
this is for you if you feel like you’ve taken on the task of constantly trying to figure it out on your own, because it’s all you’ve ever known.

this is the space where your mask comes off.

A collaborative + guided journey exploring the wisdom of your body through the lens of movement, mindfulness and Somatic Experiencing.

if you’re curious about finally feeling better i look forward to connecting with you ♡

explore the benefits of meditation through a sound bath journey and yoga nidra.

sound bath meditation: sound with a sound bath meditation using crystal sound bowls, koshi chimes, ocean drum and other various sound instruments. the sound from the instruments off the mind something to focus on while your body is guided towards a meditative state.

drop in experiences are offered monthly in vancouver, bc + south surrey, bc

for one on one experiences and private group bookings you can find availability here or send us an email to hello@experiencewellness.ca

movement experiences are an invitation to come back home to your body and to honor your experience in the moment.

sacred sweat (sculpt): is a somatic workout where movement is synced with the song inviting you to explore mini moments of catharsis. each mini sequence/movement is steady and slow offering an opportunity to connect with that part of your body. you can expect to leave feeling stronger, taller and grounded.

yin w/ sound bath: is a slower, stretching class that does not require flexibility. working with gravity each asana/pose that is offered is held for 3+ minutes. this gives time + space to explore the movement. the offering closes with a guided sound bath meditation.