SLOW : yoga+soundbath series

Service Description

A 5 part series exploring somatic movement + sound. This series could be for you if: You are looking to begin or maintain a consistent mindfulness practice. You are seeking to understand your triggers to have more capacity to better manage your reactions. You want support in regulating your nervous system. You are interested in shifting your mind set and finding self compassion. You desire to deepen your understanding of your own human experience. You understand the value of being in community and connection with self. Suitable for beginners and all levels of experience. What to expect: Over 5 weeks we will explore movement + meditation as we flow through the senses. Each session will start with a sequence of gentle movements and stretches. Offering an opportunity to slow down and reconnect with your own wisdom. The movement portion will be followed by a guided sound bath meditation. Inviting an opportunity to notice and be with sensation in a supportive space. What's included: Yoga Mats, Bolsters + Blocks will be provided for use 5 weeks of community support Mini Journal A check in Whatsapp community offering journal prompts, weekly check ins and an opportunity to connect with community. What to bring: Pillow Blanket What to wear: Clothing that is comfortable and allows for gentle, low-impact movement EXTRAS: Series Sign Ups are sharable: if there's a week you are unable to attend and you have someone else that will take your place - that works for us. Just send an email a minimum 2 hours before class with the name of the person taking your space. Please note that we are unable to provide refunds. RATES: $100 Regular Investment $80 Early Bird Investment $30 IRL Drop In $10 Live Stream Drop In ACCESSIBILITY RATE $55.55 To ensure accessibility, a subsidized rate is available for those who are currently experiencing financial hardship. If you are able to purchase a daily beverage and pay for a regular self maintenance routine please save the discount code for those that are currently unable to afford those luxuries. Please send an email with the subject Accessibility Rate and include your full name to hello@experiencewellness.ca and the code will be emailed no questions asked.

Contact Details

• 3388 Rosemary Heights Crescent #211, Surrey, BC, Canada

  hello@experiencewellness.ca