11/1 Sound Bath Meditation

Service Description

Planting seeds through supportive self-reflection and community. Taking a moment to be in all of our bodies wisdom as we explore mindfulness through slow, gentle movement and guided sound bath meditation. An evening of community connection as you are guided through practices that offer an opportunity for honest self-reflection. A safe space to explore different tools to regulate your nervous system. Using the body to self-inquire and honor where we find ourselves in this moment. An opportunity to experience what it feels like to slow down and sink into support. This evening could be for you if: Your automatic response is negative self-talk. You want to shift the relationship you have with yourself to be more positive and compassionate. You are looking to connect with others in a safe + supportive environment. You find it difficult to sleep, rest or relax, and you're constantly on the go. You want to have more understanding around your reactions. You feel disconnected from yourself, others or your body. You desire support for the sticky stuff you currently find yourself experiencing. You experience headaches, muscle tension, aches and pains. You are open to trying something new. Suitable for beginners and all levels of experience. What to expect: An opportunity to release old stagnant beliefs in exchange for self-acceptance. Using a variety of gentle movements and mindfulness techniques you will be guided to reconnect with your own body's wisdom. Closing the night with a guided sound bath meditation. What's included: Use of Yoga Mat + Bolster *available for the first 10 to register* Tea + Juice Mini Journal All supplies for activities What to bring: Pillow Blanket What to wear: Clothing that is comfortable and allows for gentle, low-impact movement Investment $50 Regular $40 Early Bird

Contact Details

• 3388 Rosemary Heights Crescent #211, Surrey, BC, Canada

  hello@experiencewellness.ca